Blogs to provide Starch-Smart support
Many people suffer great difficulty transitioning to a Whole Food Plant Based diet because it is perceived as too bland. It feels like a terrible sacrifice!
We have five traditionally recognized senses: hearing, vision, touch, smell and taste. Interestingly, each of these senses are adjustable. The perception automatically scales to an equilibrium based on an average level of stimulation.
Every year I make the same New Year's Resolution and every year I fail. Why? Could it be that resolutions are worthless? Or, could there be a problem with my particular resolution? Well, in this case I invite you to be the judge. Here is my yearly resolution: "My new year's resolution this year is to make sure to not make any new year's resolutions". This should be easily attainable, right? Or, might I be asking just a bit too much? All jesting aside, while that resolution is simply not attainable many of our desired resolutions are completely within reach. So why do we constantly see other people, including ourselves, unable to succeed with these resolutions? I won't attempt to answer this question for everybody but would like to offer help, and hope, for those whose resolutions involve healthy food choices.