Ken Thomas Starch-Smart Blog

Ken chronicles his fascinating journey as an engineer in charting and graphing himself into a whole foods plant based low fat dynamo!

Ken's Type-1 Diabetes Journey: Logs

Ken's Type-1 Diabetes Journey: Logs

In many of my Posts, I mention the fundamental significance of using a log to learn and manage my Type-1 diabetes, not to mention discovering the profound benefits of a Whole Food Plant Based Starch Smart diet. It has been requested that I provide a blank copy of my Type-1 diabetic log file, so here it is!

My log has evolved over the years of my diabetic journey. The original log was for learning and discovery as well as diabetes management. As I have learned and gained experience, the log has condensed. I thought it would be good to provide both versions.

Here is a link to the early version log: Early-Diabetic-Log.pdf

Here is a link to the early version log legend and explanation: Early-log-header-legend.pdf

This link is for a Microsoft Excel version of the log, so you can edit it if desired: Early-Diabetic-Log.xlsx

This link is for my current version log: Diabetic-Log.pdf

This link is for a legend and explanation of my current log: Kens-log-header-legend.pdf

And here is a link to the Microsoft Excel version: Diabetic-Log.xlsx

I hope this may be of benefit!  

Please let me know if you have any questions!

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Ken's Type-1 Diabetes Journey: Control

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