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Eating Concentrated Calories? What a Waist!

Eating Concentrated Calories? What a Waist!
A study from the Center for Disease Control (CDC) finds that American waistlines are still involved in a rapidly expanding movement, not caused by too much exercise, or not enough calories. What is the problem? General wisdom says that we are eating too much and not exercising enough. That analysis is not entirely accurate. While it is true that people gain weight when they eat more calories then they burn, this is not necessarily because there is too large a volume of food on their plates. Instead the calories may simply be too concentrated! Many people are actually not eating enough of a volume of food and yet are still gaining unwanted weight!  The trick to maintaining an optimal we...
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