Blogs from people supporting the Starch-Smart lifestyle helping improve world-health, one meal at a time!
oh my goodness... I've been craving Taco Soup... something I've missed... found a recipe for non meat version, and made my own tweaks of course! Everyone loved it! Even my daughter who doesn't usually like beans! Next time, I may add a few more veggies, like diced zucchini. Taco Soup 1 medium onion, diced 2 cloves garlic, minced 1 can black beans, drained and rinsed 1 can kidney beans, drained and rinsed 1 can pinto, drained and rinsed 1 can black eyed peas, drained and rinsed 1 can mayocoba beans (or any white bean), drained and rinsed 1 can fire-roasted tomatoes 2 small cans tomato sauce 2 no beef broth cubes (or vegetable) 4 cubs of water Black pepper, to taste 2-3 tablespoo...
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Self-taught career electronics engineer and professional student of School of Heuristic Electronics Technology. Owner and president of Electric Perfection, www.electricperfection.com producing High-En...
Deborah Anne Pageau
Will 'Potato Strong' Kriski has been a starchivore since June 2013. At 45 years old he lost 35 lbs, lowered his cholesterol from 219 to 112 mg/dL, triglycerides from 437 to 131 mg/dL and lowered hi...