Starch-Smart Blogging

Blogs from people supporting the Starch-Smart lifestyle helping improve world-health, one meal at a time!

New 2015 Interview with Dr. McDougall! - The Starch Solution

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Sean Carney
I am so grateful for this video embedded here. I also think we may want to share it on http://www.DrCarney.comI hope you will find... Read More
Monday, 09 March 2015 20:55
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Sacrifice?!

Sacrifice?!
Almost always, when describing a low-fat Whole Foods Plant Based Starch-Smart lifestyle with most people, their response is something like, “Oh, I could never give up my [some sort of meat], and cheese, [etc.]”. The unfortunate truth is that they literally do not know what they are missing. When it comes to diet, we tend to consider any healthy change a sacrifice. We consider eliminating a favorite food a terrible loss. In reality it is simply a trade. We make trades every day. We buy a car, home, clothing, etc. and we are happy to trade the money for the item. Even if we have to save money for an extended time, the benefit of the purchase is easy to realize. It is an instant gratification....
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Sean Carney
Wow Ken, Really great blog. Thanks. You have outlined very clearly something that many of my wife's patients exclaim after making ... Read More
Saturday, 30 August 2014 21:07
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