Starch-Smart Blogging

Blogs from people supporting the Starch-Smart lifestyle helping improve world-health, one meal at a time!


Relatively early in my Type-1 diabetes adventure I discovered that a low-fat plant based diet was key to full health.  This discovery was due to a frantic effort in blood-sugar control for fear of all the debilitating complications that I had witnessed in other diabetics.  After discovering the elevated level of health provided by a low-fat whole food plant based diet, I expressed what I had learned to others.  However, no one accepted that such a diet would be good for them.  I explained the benefits of insulin sensitivity and how any fat calories over 10% and any animal products at all degrades it.  A few watched the Forks Over Knives documentary, but their reactio...
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