Starch-Smart Blogging

Blogs from people supporting the Starch-Smart lifestyle helping improve world-health, one meal at a time!

Spud Fit!

Spud Fit!
Andrew Taylor has done an amazing thing.  Through research and taking matters into his own hands, he found a win, win ... win way to break food addiction.  And, he has even created the Spud Fit website to share his multiple wins with everyone. I am very impressed with his clear, logical thinking that took him on a one year potato only adventure to cure food addiction!  His success, however, far exceeded his original goal. Andrew's December 2016 blog strongly resonates with my personal experience.  I feel a connection between his blog and the "Shangri-La" that I wrote about in an August 2014 blog.  Andrew types, "The 'experts' also don't seem to understand - or bother...
Rate this blog entry:
Continue reading
2106 Hits
0 Comments

Believe

Believe
Relatively early in my Type-1 diabetes adventure I discovered that a low-fat plant based diet was key to full health.  This discovery was due to a frantic effort in blood-sugar control for fear of all the debilitating complications that I had witnessed in other diabetics.  After discovering the elevated level of health provided by a low-fat whole food plant based diet, I expressed what I had learned to others.  However, no one accepted that such a diet would be good for them.  I explained the benefits of insulin sensitivity and how any fat calories over 10% and any animal products at all degrades it.  A few watched the Forks Over Knives documentary, but their reactio...
Rate this blog entry:
Continue reading
1401 Hits
0 Comments

Our Mission Statement: To Provide Starch-Smart® Dietary Care Extraordinaire - From Sun to Plant to Plate by empowering education, support and encouragement through family-friendly social networking, knowledge sharing, blogs, recipes, news feeds, health science and more.