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Vitamin B12: It’s not just for meat-eaters anymore.

Vitamin B12: It’s not just for meat-eaters anymore.
So, you’ve been eating a low-fat whole foods vegan diet for awhile and you’re feeling GREAT!  Then your vegan-advisor pulls a rain-cloud over the party by asking “Have you started taking vitamin B12 yet?” “No way!” you splutter.  “A whole foods vegan diet is perfect!  I’m not into pills.  I just eat organic dirt on my vegetables; it’s fine.  Go away.” Your vegan-advisor gently & stubbornly persists however.  He/she tells you some rather alarming stories of vegans who developed serious neurological conditions when their B12 levels tanked after months, years or even decades without supplementing B12.  http://www.veganhealth.org/b12/cases Does this mean...
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