Starch-Smart Blogging

Blogs from people supporting the Starch-Smart lifestyle helping improve world-health, one meal at a time!

Don't Worry... Be Healthy!

Don't Worry... Be Healthy!
Do you consider yourself health conscious?  Do you ever worry about getting enough nutrients?  It seems common for the health conscious to seek out foods with the best and most nutrients. In the beginning of my Type-1 diabetes journey, I was completely clueless about nutrition.  I knew of the words "protein" and "vitamins", but didn't really know anything about them.  I just knew what most everyone in my community believed - that meat was vital.  I didn't know an amino acid from an enzyme or a flavonoid from a protein, but I did find what foods made my blood-sugar control the hardest and which foods that made it the easiest.  Yes, I was (and still am) obsessed w...
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