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  1. ​Low diverticular disease morbidity and mortality risk is associated with individuals on vegetarian and high-fiber diets.

  2. ​Unhealthy lifestyle and dietary habits, such as cigarette smoking, alcohol intake, physical inactivity, and consumption of diets high in red and processed meats and low in fruits, vegetables, fiber, and calcium, may increase an individual's risk of developing cancer.

  3. ​Alcohol consumers are highly vulnerable to oral, pharyngeal, laryngeal, esophageal (squamous cell carcinoma), liver, breast, and colorectal cancers.

  4. ​Adoption of healthy lifestyle habits, such as consuming of diets low in meat and high in fiber, exercising regularly, maintenance of healthy weight, and avoidance of cigarette smoking, may help protect individuals from diverticulitis.

  5. How High Fiber Diets Reduce Diverticulitis RiskEach year, diverticulitis accounts for over 200,000 hospital admissions in the United States. Diverticulitis is a disease of the gastro-intestinal system in which  diverticular pouches become infected or inflamed.  The suffix "-itis" means inflamed, whereas the suffix "-osis" means "affected with".  Diverticulosis, the most common lo...
  6. ​Children and adolescents on low-fat diets are less prone to develop cardiovascular disease.

  7. Alcohol Significantly Increases Cancer RiskCancer is the second leading cause of deaths worldwide. Each year, over 12 million people are diagnosed with cancer and more than 7 million persons die from cancer annually. Cancer accounts for nearly 1 in every 6 deaths recorded worldwide. These numbers are frightening, but our lifestyle choices can influence our risk of developing cancer. The fin...

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