Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
18 Replies
I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
4 Replies
I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
Ken Thomas posted a comment in Low-Carb Theory Regarding Meat/Insulin is Flawed
Thanks Denise, Intact grains. I avoid anything processed, including flours. The less processing the...
MarthaLA posted a comment in Starch-Smartest
What might inflammation-causing spices be? That is, which spices cause inflammation?I tried searchin...
Sean Carney posted a comment in Phytic Acid in Grains? No Problem!
Hello Paul,I am sad to hear that your family has not enjoyed the health that you desire for them. I ...

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